30 minutes, twice a week, just for you! This class is designed specifically for women over 40 who want a safe space to get moving, with an experienced trainer who understands their specific needs. Beginning February 3, for 6 weeks, we will meet every Monday and Wednesday at 6pm at C4 Athlete, 920 W Cavalcade St, Houston, TX 77009. This class is for all fitness levels – come as you are and do what YOU can. Cost is $240 per person for the entire 6 week (12 classes) workshop. Please register by submitting payment via PayPal or Venmo to Mandy Trichell, and putting “30 Minutes with Mandy” in the comments section. Questions? Feel free to text me directly – 713.933.4151.